Stop Smoking Retreat England, UK
Yoga Retreat of The Year 2020 & 2021
Wellness Retreat of The Year 2023
South of England Prestige Awards
Featured in the Telegraph, Vogue, Good House Keeping, ABC News Channel, Healthy, Town and Country, Metro, Now, Guardian, Women’s Fitness, Conde Nast Traveller, Marie Claire, Top Santé, BBC and Channel 4
Stop Smoking Retreat Program Overview
Maybe you have been a smoker for many years? Perhaps you have tried several times before to quit but without success? If so, you may think that nothing can work? This stop smoking retreat tackles your issue by recognising that the habit of smoking is emotional, psychological as well as a physical addiction.
It may surprise you to know that the physical aspect can be overcome very quickly and plays by far the minor role in an addiction. The psychological aspect is what can make breaking the habit very difficult.
This comprehensive Stop Smoking Retreat combining a juice detox, daily classes of yoga, meditation and pranayama, daily walks and clinical hypnotherapy for smoking cessation (add at time of booking). The support and guidance from our team, will make it easy and natural for you to become a healthy happy non smoker.
Coming on a retreat to stop smoking and getting away from daily triggers means that you are more likely to make these changes.
Diet also has a very strong influence on our mood and this retreat is also designed to regulate blood sugars, to calm your mood and rebalance the system, which is especially important if you’re stopping smoking.
Decreases risk of heart/lung disease
Minimises risk of lung cancer
Improves clarity and memory
Enhances concentration
Boosts energy and immunity
Promotes self-healing of ailments
Improves digestion and bowels
Balances blood sugars and cravings
Aids long term weight loss
Balances blood pressure
Increases energy levels
Reduces signs of aging
Regulates hormones
Gives the body a rest to heal
Rejuvenates the cells
Reduces inflammation
Optimises energy metabolism
Creates a sense of inner calm
Assist in the breaking down of fat
Boost levels of vitamins and minerals
Hydrates the body and mind
Repairs damaged tissues
Brings clarity of mind
What to expect on your Stop Smoking Retreat Package
- Pre detox guidelines
- Smoking cessation pre consultation form
- Welcome pack
- 4-night’s accommodation in the Mews Cottages
- Check in from 2pm.
- Late departure at 4pm to enjoy facilities. (Room to be vacated by 10am)
- Unlimited use of facilities (gym, sauna, jacuzzi, indoor and outdoor pool (seasonal).
- Daily yoga and meditation sessions with Platinum Healing
- Complimentary robe hire and flip flops
- Daily check in with the Platinum Nutritional Therapist
- Platinum Healing Guest Bag
- Detox Handbook
- 100 Juices and Smoothie Recipe Book
- Educational talks
- Detox Teas
- Platinum Juice Detox and Nutritional Supplement Program OR full board meals
- Spa Treatments such as massage, facials etc are available at an additional cost and booked directly with the hotel spa.
- High speed internet/Wi-Fi
- Free onsite parking
- Quality linen and towels
- Quality toiletries
- Support from Detox Manager and Nutritionist
- Emotional support throughout
- Self-enquiry journaling process
- Breaking the fast raw salad
- Healthy shopping ideas
- Post retreat support and advice
- Useful post detox resources
- Post detox meal planner and recipes
- 10% discount for The Natural Dispensary
- Kate Tyler’s best-selling book – The Little Black Book of Fitness
Retreat Rate
£1199pp – Twin/Couple Sharing
£1499 – Single occupancy en-suite
OPTIONAL EXTRAS
- 1-1 Smoking Cessation Therapy with Kate Tyler – The Founder of Platinum Healing. Celebrity Hypnotherapist, Master NLP Coach and Leader in Transformation (£350).
- Nutrition and Lifestyle MOT with Naturopath (£85).
- Daily Enema’s and herbal liver flush formula (£50).
- Spa treatments, such as massages, facials and scrubs etc can be booked directly with the hotel.
- Over 50 additional fitness classes per week can be booked directly with the hotel. Including BARRE, AQUA, Pilates, Boot Camp, HIIT, Circuits and more (additional cost paid directly to the hotel).
PLEASE NOTE
ALL FACILITIES, CLASSES AND RETREAT OFFERINGS ARE VENUE, DATE AND AVAILABILITY DEPENDENT.
PLATINUM HEALING YOGA AND MEDITATION CLASSES ARE ALWAYS INCLUDED IN THE RETREAT PRICE. THE HOTEL CHARGE FOR ADDITIONAL FITNESS CLASSES.
PLEASE NOTE
All retreat packages run together on the same dates and all incorporate our signature Juice Detox. The only difference is the individual treatments bolted on. All retreats cater for men and women and there is usually a nice mix of age and gender.
